10 Breakfasts in Under 10 Minutes
Wednesday, December 25, 2019
Edit
Breakfast is the most important meal of your day because it helps get your metabolism in gear. Research suggests that people who eat breakfast weigh less than those who don’t [1]. Experts believe that eating a nutritious morning meal reduces feelings of hunger throughout the day, which, in turn, translates into eating fewer calories.
![Breakfast is the most important meal of your day because it helps get your metabolism in gear. Research suggests that people who eat breakfast weigh less than those who don’t [1]. Experts believe that eating a nutritious morning meal reduces feelings of hunger throughout the day, which, in turn, translates into eating fewer calories.](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu33MwLY-6N-mgqNAqG-pbG-WTlwJHMMVgwg4WLXZSP0FclbWko-i4bpIUAcVX8jcIbQrIrAAEerWOSbqYtZyHcOg3_YiV0OCNqphyEJTO9oetbdYxdKu2CKXO-iBLFsvI45QCui4W9Vk/s1600/10+Breakfasts+in+Under+10+Minutes.jpg "Breakfast is the most important meal of your day because it helps get your metabolism in gear. Research suggests that people who eat breakfast weigh less than those who don’t [1]. Experts believe that eating a nutritious morning meal reduces feelings of hunger throughout the day, which, in turn, translates into eating fewer calories.")