HEALTHY VEGETARIAN MEAL PLANS WEEK 93
Wednesday, December 25, 2019
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certainly don't want to eat too little! Generally speaking, your three big meals should fall between 250 and 350 calories consisting of the right combination of protein, vegetables, carbohydrates and healthy fats. It should also be low in both sodium and sugar. Here is what some healthy (and delicious) 300-calorie meals look like.